Plum

The plum is the fruit of the plum tree of the Rosaceae family that reaches 5 feet tall. this family includes more than 2,000 species of herbaceous plants, shrubs and trees distributed in the regions temperate worldwide. Major European fruit, in addition to Rose, belong to this family. It comes in a wide range of sizes, shapes, colors and flavors that are variety dependent.

Nutritional properties

Composition per 100 g
Calories (kcal) 45
Carbohydrate (g) 11
Fiber (g) 2,1
Potassium (mg) 3
Magnesium (mg) 8
Calcium (mg) 14
Provitamin A (mcg) 21
Vitamin C (mg) 3
Vitamin E (mg) 0,7